Women Weightlifting Shoes Frequently Asked Questions
If you want to focus on deadlifting (or powerlifting) a deadlifting-specific construction with a flat sole is useful. For other types of strength training, squat shoes or heeled lifting shoes might be better. The heel helps you maintain an upright torso and proper form during deeper squats.
Wearing weightlifting-specific shoes can help you push through the floor more easily, which means more power.
The thick EVA foam cushioning on running shoes prevents full contact with the floor and reduces your stability. Weightlifting shoes can improve your performance and prevent slips and injuries.
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