Start To Run
FINDING FOCUS IN THE RIGHT GEAR
Gem started running with a group. The sense of community helped him stay motivated, as they were all going through the same experience, trying to improve. He likes to wear running shoes, shorts and a tee, sometimes with a hoodie. Wearing all the gear helps him feel like a pro and stay focused.
“A really good playlist is the biggest motivator. I like to use a simple app to track how I’m doing and for encouragement. Mentally it helps, having some decent running shoes helps too.”
RACHEL ALLISON – NEW TO RUNNING
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