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adidas 4DFWD Running Shoes

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RUN SMOOTH
Running 2023 Fall Winter image
4DFWD
Forward motion redefined.
Running 2023 Fall Winter image
SWITCH
Turning gravity into forward motion.
Running 2023 Fall Winter image
ALL RUNNING
Explore more running products.
Two people, a man and a woman, are jogging together in front of a modern, geometric building with a patterned facade.

4DFWD 3 - Forward motion redefined

Run effortlessly with state of the art innovation, designed for smooth runs. Crafted with a 3D-printed midsole, 4DFWD 3 gives you a progressive running experience that redirects impact for effortless momentum, working harder for you stride after stride.

A close-up view of a pair of athletic shoes with a distinctive mesh and foam design, set against a dark background.
A person wearing a black jacket, sunglasses, and running shoes is jogging on a paved path in front of a brick wall.
A pair of gray and green athletic shoes with a unique, textured sole design sits on a wooden floor.
Two individuals, one wearing a black jacket and the other in green shorts, are sitting on the ground in front of a white tiled wall.

FIND A WAY FORWARDS WITH ADIDAS 4DFWD

There are running shoes, and then there’s 4DFWD. Featuring a unique state-of-the-art 3D printed lattice in the midsole, they’re engineered to keep you moving forwards even during the most challenging moments of your run. Their innovative and eye-catching design transforms the vertical pressure your feet push onto the ground into forward motion that keeps you moving. The result is footwear built to move towards meeting your goals step by step. And with a wide range of sizes, there’s a pair of 4DFWD shoes for everyone.

DISCOVER YOUR WAY 4DFWD

The unique lattice design features across the adidas 4DFWD range but you’ll also find plenty of variety, so you can customise your footwear to suit your running style. Adidas Ultra 4DFWD running shoes add Boost technology as a furthe benefit, with thermoplastic polyurethane particles giving you unbeatable levels of energy return with every step. Switch 4DFWD trainers meanwhile have a 3D moulded heel with anti-slip lining and cushioning with a locked-in feel for exceptional comfort and stability. You’ll find models for road, track and treadmill use, as well as multi-ground trainers for those go-anywhere adventures