Beginner · Running
Wondering how to get started running? Step one happens right here. Because first up, you need a pair of comfy, supportive running shoes. Tights and shorts give confidence, sports bras give essential support, tops and jackets give comfort any weather. The rest is up to you.
FINDING FOCUS IN THE RIGHT GEAR
Gem started running with a group. The sense of community helped him stay motivated, as they were all going through the same experience, trying to improve. He likes to wear running shoes, shorts and a tee, sometimes with a hoodie. Wearing all the gear helps him feel like a pro and stay focused.
“A really good playlist is the biggest motivator. I like to use a simple app to track how I’m doing and for encouragement. Mentally it helps, having some decent running shoes helps too.”
RACHEL ALLISON – NEW TO RUNNING
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